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Fitness Resources, Articles, Recipes, Tips and More ...
80% Healthy Whole FoodsLet’s nix the believe in ‘good’ or ‘bad’ foods. Or in diets that cut out all our favourite foods. Let’s find BALANCE.Because food can taste delicious. Food is social and fun. Because life happens. And because you are not a robot.
SSC Fitness has been nominated for Best of Kelowna 2022
A delicious treat and great for after school with your kids too.
Myyoga, Vinyasa, Vinyasa Flow ...
How can you start a Home Practice (Fitness and/or Yoga) and Tips on keeping that home practice going.
If you're floundering in your motivation to stay fit, it's a thinking habit, it's not a training habit.
Here are a few steps, it all starts with You.
I come across clients with these symptoms more and more these days, here is some information (shortened from a paper I wrote in Nutritional Biochemistry ions ago).
What we do during the day reflects what we value.
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