Search
*Search feature requires a CMS or Business Hosting
Strong | Stretched | Centred
At SSC we build better bodies. We eat well and train smart, for noticeable results that last. Join us and watch your health transform. This is the clean, bright welcoming space you go to FEEL GOOD, to CONNECT and leave feeling FABULOUS.
Imagine living in a body that FEELS strong, toned and vibrant again. A strong CORE with great posture. Get back on track with workouts that are are smart, efficient, tried and true.
We focus on mobility and stability. Lengthening while strengthening to prevent future injuries and of course fall prevention too. We help clients move with confidence.
Christina de Wilde has been training for years, in 2 Countries and 3 cities, with substantial health, fitness, and wellness certifications (to see the list of certifications check it out here). From 8 years old to 80 and counting (currently working with a vibrant 93 years young gal).
I am honoured to have helped many people attain their goals. My specialty? Guiding you to change your habits, move daily and improve your movement quality.
We need to EAT WELL and train the body to crave the nourishing healthy stuff it requires.
We need to MOVE OUR BODIES, safely and efficiently for more energy, strength and simply the joy that comes with moving everyday with ease.
We need a good SUPPORT SYSTEM and our friendly little studio provides plenty of positivity and encouragement.
We need to enjoy BETTER SLEEP through learning to calm and relax the mind so we can truly recover.
We are ALL BUSY these days, whether you are a busy mom and/or a busy business professional, decide to take the time...build a strong lean body, with a plan for your goals, age, needs and wants. It's about LIFESTYLE.
I don't work out the way I did in my 20's, and why would I want to? Things change, and so should our workouts and our food choices.
Born in BC, Christina has lived and trained clients in Victoria, BC; Valencia, California; and now Kelowna, BC. Always interested in fitness, nutrition and the human body, she studied Human Performance, Exercise & Nutritional Science at UVIC, along with Psychology. Forever a student, this is truly my passion.
Most of us share the same challenges: life, family, stress, hormonal changes... all things that can potentially derail us. Here is the thing, YOU are the creator of your own story, decide it's time to change your health, and allow me to guide you, that's what I DO BEST.
For those that would like a bit more history. While attending UVIC, Christina learned a ton while working with a Doctor and Psychologist at a Medical Weight Loss & Wellness Clinic. A few years later she took a position as the Wellness Director of a well known Fitness Chain. She supervised eight wellness clinics, for nine years before deciding to start her own business in 1993. She has never looked back.
After recovering from two car accidents, Christina became even more inspired to pursue a career in health, wellness and corrective exercise. "The combination of yoga, pilates & strength training has changed the way I see fitness. I wouldn't be running around having so much FUN hiking and skiing at almost 57 without this combination!"
Exercise is Medicine
Christina is genuine and relentlessly positive. Her specialty is working with those during the 40+ Hormone Years' and Beyond. We all want lasting results. Learning how to outsmart the 40+ fat cell, or any fat cell for that matter, comes down to what we eat (nourishing whole food), how we workout (safe, smart, efficient workouts) AND how we find balance. That formula varies for each individual, It's absolutely doable and SUSTAINABLE. Who doesn't want to get fit, lean and simply FEEL GOOD?!