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80% Healthy Whole FoodsLet’s nix the believe in ‘good’ or ‘bad’ foods. Or in diets that cut out all our favourite foods. Let’s find BALANCE.Because food can taste delicious. Food is social and fun. Because life happens. And because you are not a robot.
Of course squats are great, but here are a few other options.
Rose was 50, frustrated with her weight for a long time.
Do you have the best intentions but ultimately struggle to get the recommended 5-9 savings?
Should you return to the office or not? That is the question many are facing, more employers are reevaluating office arrangements. Large-scale companies have pushed back their return to office plans and quite a few organizations are delaying their re-openings.
Here’s another good reason to embrace eating more plants:
Happy Friday - or as we say in class, happy Fri-YAY!
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