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80% Healthy Whole FoodsLet’s nix the believe in ‘good’ or ‘bad’ foods. Or in diets that cut out all our favourite foods. Let’s find BALANCE.Because food can taste delicious. Food is social and fun. Because life happens. And because you are not a robot.
There are so many variations, here are a few faves!
This is for all the ladies out there working on themselves.
Sugar is now the most dangerous part of the North American Diet.
Aging is inevitable.
Your Body can really be the weight machine. This is convenient and efficient.
Add these hip mobility movements to your regular routine to get the most out of your workouts and remain injury-free
There are always cleaner options if you take the time to learn.
Here are some of my go to fitness products that you can order on Amazon.
I like my Buddha Bowls packed to the brim. It's filled with a base of hearty mushrooms, greens, and protein noodles, topped with roasted veggies and sesame or hemp seeds and creamy avocado dressing.
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