80% Healthy Whole Foods
Let’s nix the believe in ‘good’ or ‘bad’ foods. Or in diets that cut out all our favourite foods. Let’s find BALANCE.
Because food can taste delicious. Food is social and fun. Because life happens. And because you are not a robot.
What happens to your “diet” when LIFE happens to you? Because it will happen. If you try to cut out all or most of your carbs or your favourite foods what will eventually happen? Eventually we crack and it backfires
What happens when you’re stressed out and exhausted from work? When the kids are driving you nuts? When you are having that time of the month again and you wanna eat the pantry? It happens, we are human.
Usually we hit the panic button because we feel like we have messed everything up, or we feel like we are bad, or that we should be ashamed and embarrassed.
Instead, what if you could learn to have some balance and harmony with your nutrition?!
What if you could eat to fuel your body most of the time, and also enjoy those foods that fuel your soul sometimes? Without guilt, shame, and more restriction? It’s what we do most of the time that matters.
80% whole foods leaves 20% soul food.
Take the pressure of perfection away and allow your body to feel nourished, your mind free, and your results next level.