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I don’t workout like I did in my 20’s. Here’s what to prioritize at each stage. We know daily movement is important for health at EVERY age.

We are hearing about the Breathe and how it ties into aging well more and more these days. There is a lot of research on what, how and why we age the way we do. Why is the way we breathe so important? Oxygen and alpha state for one, stress reduction, lowering blood pressure, lowering cortisol and calming the nerves.‍

Faster. Better. More. Now. Do you feel like you are often running at breakneck speeds, working longer hours, and sitting more than you know you should? Let’s remind our bodies and minds how to SLOW DOWN and breathe. 

Try this simple technique and see how you feel afterwards. It only takes a few minutes, come on, you can take 5 minutes for yourself.

Being physically active helps us stay healthy, leaner, and helps our mental state.

Have you ever said …”If 𝗜 𝗹𝗼𝘀𝘁 𝟭𝟬𝗹𝗯𝘀 𝗜 𝘄𝗼𝘂𝗹𝗱 𝗳𝗲𝗲𝗹 𝗰𝗼𝗻𝗳𝗶𝗱𝗲𝗻𝘁”⁣

We tend to lose muscle mass (red) and gain fatty mass (surrounding white)

When we put a Chink in the Chain, we are putting in a new ACTION to interrupt the old habitual thought / habit / belief. 

Healthy boundaries lead to healthier futures.

Just in time for Fall, this is creamy, low sugar, high protein, packed with beta carotene, and is just simply a cozy treat as the leaves start to turn.