Faster. Better. More. Now. Do you feel like you are often running at breakneck speeds, working longer hours, and sitting more than you know you should?
Let’s remind our bodies and minds how to SLOW DOWN and breathe.
Join us for a slower more relaxing vinyasa yoga class, it helps us downshift from overdrive and it soothes the nervous system. Sometimes we don’t need the faster, harder, more challenging fitness style class, sometimes Less is More. Join us, even if this is new for you, give a slower class a try and see how you feel. The benefits are proven, calming the nervous system down is so important, especially in this day and age.
Breathe and movement, let the worries of the world drop away.
Perfect for for winding down —when you want to slow down your mental and physical pace. Check out some of our afternoon and evening offerings. We bet you will feel better and sleep better too.
• Better resilience of the immune system
• Reduces blood pressure
• Reduces cortisol levels
• Reduces anxiety, increases self awareness
• Reduces stress, increases inner stability
• Increases the serotonin and dopamine levels released into the brain
• Feel more at ease and more comfortable, reduction in pain
• Improves oxygen saturation
• Slows the heart rate and relaxes digestion “Rest & Digest”
“It’s not about cultivating a blank mind, but a mind that is intentionally focused. With a more disciplined and conscious mind, we become more aware and can remove distractions much more easily. We can then decide what to pay attention to.”