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Mindset is Everything!

This is an easy, nice thick frosting that uses sweet potato instead of butter or shortening!⁣

To me, it means getting comfortable with the basics:

Take a second and listen to your self talk, shift it up accordingly.

Eating out can be challenging to navigate when you are new to clean eating and wanting to make it a lifestyle.

Super easy and yummy Chicken Quesadillas recipe

A healthy gut is essential to our health. It relies on the balance of trillions of microorganisms (bacteria, yeasts, and viruses) that live within the digestive tract known as the gut microbiome.

If you are looking to add a little more protein into your diet, a quality protein powder (fermented and organic if possible) adds an easy protein punch.

The seated hip stretch is a perfect exercise to perform when you want to increase energy and relieve stiffness from the hip and lower back.