Creamy Pumpkin Baked Oats

Just in time for Fall, this is creamy, low sugar, high protein, packed with beta carotene, and is just simply a cozy treat as the leaves start to turn.

Ingredients

1 egg or 1 TBSP egg substitute replacer

3 TBSP pumpkin puree

1 1/2 TSP pure maple syrup

1 Scoop vanilla protein powder

1/2 C milk or milk alternate

1/2 TSP baking powder

1/2 tsp cinnamon

1/2 tsp powdered cloves

1/4 tsp nutmeg

Instructions

Throw all the ingredients into a blender or mix in a bowl for a more textured treat. Pour into a oil sprayed oven proof mug of small baking dish and bake for 20 minutes at 350 degrees.

*sprinkle on some chocolate chips for an extra treat

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