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Have you ever said โฆโIf ๐ ๐น๐ผ๐๐ ๐ญ๐ฌ๐น๐ฏ๐ ๐ ๐๐ผ๐๐น๐ฑ ๐ณ๐ฒ๐ฒ๐น ๐ฐ๐ผ๐ป๐ณ๐ถ๐ฑ๐ฒ๐ป๐โโฃ
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โ ๏ธ but losing weight isnโtreally going to give you that true confidence. You might be thinking ๐ค ๐ญ ๐ธ๐ฉ๐ข๐ต!? โฃ
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I'm writing about confidence because I battled low self esteem for years.โฃ
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I weighed my worth on the scale.โฃ
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I was MEAN to the girl I saw in the mirror.
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And I was caught in a cycle ๐ of constantly judging myself.
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Here's what I have learned about confidence along the way:
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โ๏ธConfidence is not something we find in our reflectionโฃ, itโs much deeper, itโs something we FEEL. The entire room can feel it too.
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โ๏ธConfidence doesn't necessarily increase as the number on the scale goes down
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โ๏ธConfidence doesn't require any approval from anyone
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โ๏ธConfidence is not necessarily something you were born withโฃ, but we can all learn and grow into confident humans.
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Take a deeper look inside. Maybe you arenโt confident in your reflection because you have broken so many promises to yourself. Maybe you donโt trust YOURSELF.โฃ
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If you donโt BELIEVE youโre capable of achieving your goals, those new daily lifestyle habits are going to be impossible to stick to. โฃ
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So here it comesโฆ Why even do them if you arenโt going to get the results anyway, right? โฃBring on the self sabotage.โฃ
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โ ๏ธ Practice small daily habits. For example, a morning routine that you KNOW you can stick to no matter whatโฃ
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โ ๏ธ never cancel on yourself! Set REALISTIC expectations for your week and then donโt miss! You can modify,but show up for the things you commit to.โฃ
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โ notice the negative selftalk - Start playing on your own team. Thoughts are not facts. Seeing your potential is seeing your worth
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Confidence is knowing you will show up for yourself, ESPECIALLY when itโs hard.โฃ
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When you can do that, the PHYSICAL transformation becomes easy, and youโll learn to love what you see in the mirror.โฃ
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