“Your Body can really be the weight machine. This is convenient and efficient”.
You will develop muscular endurance with high-volume conditioning exercises.
You will improve balance. Unilateral movements used in body-weight training are proven to do this, even more so if you add the variability of working out outside on uneven or varied surfaces.
Lower-body, high-repetition body-weight workouts train the cardiovascular system.
You will improve performance with functional multiplanar moves. Not just for athletes, everyday humans too!
It’s possible to easily modify moves by decreasing range of motion or reducing lever length. EveryBODY can do this!
Body-weight training is a time-efficient option that requires minimal transition time between exercises.
Join us for some OUTDOOR classes and see for yourself.
