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80% Healthy Whole FoodsLet’s nix the believe in ‘good’ or ‘bad’ foods. Or in diets that cut out all our favourite foods. Let’s find BALANCE.Because food can taste delicious. Food is social and fun. Because life happens. And because you are not a robot.
Maybe the holidays didn’t go quite as you had expected. That’s pretty typical.
1. Move your Body Everyday, take a Virtual class, go to a new studio ...
Stress is widespread, and growing across the world with the health crisis.
Cardio definitely has it’s place
We all have stress, especially now during these uncertain times. Many of you have heard that self-care is important,
With the holidays there is fun, but often also quite a few additional new stressors.
I coach personal training clients towards shedding old habits that are not working and creating fresh new habits to carry forward with health, strength and ease. Ease around food, body image and life.
What does it mean to live a carefree, moderate, healthy and relaxed life?
⭐️FACT⭐️ Kid tested and approved!
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