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80% Healthy Whole FoodsLet’s nix the believe in ‘good’ or ‘bad’ foods. Or in diets that cut out all our favourite foods. Let’s find BALANCE.Because food can taste delicious. Food is social and fun. Because life happens. And because you are not a robot.
Yoga is for EVERYBODY and Every Body.
This communication comes in response to the Public Health Order (PHO). We would like to take this opportunity to update you on new processes and what you can expect.
If you are having trouble getting lean or your health is sub par and you just can’t seem to stay motivated to exercise and eat a healthy nutrient dense diet, consider the source.
Imagine how amazing it would feel to (finally) wake up in the morning knowing you have a strategy to help you get strong and lean, a plan you can stick to that shapes your body for Life.
Yes, believe it or not Christina De Wilde has received over 70 different certifications. She is forever a student.
The ability to age with health and wellness is rarely a thing of chance. It takes dedication, commitment and consistency in all the things: nutrition, movement and mindset. It is a commitment to self, a promise to self, and one that we need to take seriously.
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