Aging, it’s going to happen but we can be smarter about it. We spend a fortune on beauty and skin care products, medical procedures, hair care, etc. all in the name of anti-aging. It’s a booming business.
Visits to the skin care salon for specialized procedure to reduce the signs of fine lines and multiple visits to the hair salon, the nail salon, the lash bar….can be expensive and time consuming. We are conditioned to spend, spend, spend in the name of youthfulness.
Don’t get me wrong, pick and choose the things that are right for you and make you feel great. Take care of your your body, your skin, your hair, prevention is important.
But if I had to bet on the best anti-aging medicine that far too many women ignore it has got to be strength and flexibility training.
Getting strong, supple and athletic allows us to feel better, to move better and is going to last much longer than a temporary procedure.
And it’s not just about looking good naked, although that is a nice perk. It’s about feeling strong, confident and centered.
That’s powerful.
When we feel that deep down inner power we have a completely different perspective, it affects everything we do.
Maybe you want to start playing in a rec league on weekends to get yourself outside the house and meet new people. Maybe you’ve started playing golf and you simply want to get really really good at it. Now is the time, and I can absolutely help you get there.
There are a million reasons why we all would benefit from building and maintaining strength, flexibility and athleticism as we age, and it truly is the best anti-aging “secret” of all.
With a strong body you are going to be able to keep doing all those activities throughout your retirement.
Isn’t that why you worked so hard? Active aging where you can enjoy travel and adventures with your partner for years to come?
I believe in making fitness work for your lifestyle, not the other way around. If you are ready for a realistic approach to strength training fused with yoga, Pilates, and barre then I am here to help.
Just start. It really is truly age defying, and in all the right ways.