Tea and Gut Health

Did you know that tea can be a powerful ally in promoting gut health? Who knew?Tea is a great source of polyphenols, which have been shown to have anti-inflammatory and antioxidant properties that support a healthy gut microbiome.Tea can also help improve digestion and reduce bloating and discomfort. Green and black tea have both been shown to promote the growth of good gut bacteria.So, next time you're looking for a warm and comforting beverage, consider reaching for a cup of tea and reap the benefits for your gut health!