Keeping you safe, moving with body confidence.

Struggling with your confidence around working out, yoga, barre, fusion classes? I'd like to let you in on a little secret. 🤫

“Body Confidence” comes from actually seeing yourself make progress and get results.

Don’t worry - it's simpler than it seems. At SSC we go step-by-step from wherever you are at right now.

I use Movement Science to keep you safely making progress and keep it simple enough that you can apply what learn in your own workouts and other classes. Once you learn the correct movement patterns and form you have that knowledge forever.

I'm not into wowing you with complex sounding terms like scapulothoracic rhythm or naming all the tendons and bones in the palm of the hand! I am not sure I even remember all of that 🤔

Instead, I give straightforward, clear instructions that both new and seasoned fitness goers can appreciate - because they work!

Whether you are doing yoga, a fitness class, working out in your home gym, skiing, or “just” lifting a 20lb turkey out of the oven, you will learn how to use your muscles correctly.

I have been a personal trainer, yoga, fitness and barre instructor for years. Learning the Foundations is key.

Join me and discover how movement should feel. Learn how to keep your core strong and your back safely supported anytime, anywhere.

❤️ Christina

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