A Little More About Me

Christina has a very unique and creative career journey, with an innovative approach for maximizing time for busy professionals and super-Moms.

Christina has spent over 30 years in nutritional and anatomy nerd land, so participants can get better, safer results from their yoga and fitness practice–in less time!

She has had studios in five locations and two countries, and has traveled the world learning from hundreds of master teachers. With multiple and varied certifications Christina can help you get twice the benefits from every moment on the mat.

Her signature style of fitness based yoga (Yoga Strong, Yoga Core and Yoga-Barre) as well as her strength and stability, anatomy based fitness workouts (Strength & Stretch, Circuit on your Mat, Circuit Express, Glute Lab, and TRX 45) are in demand because they enable exercisers to get stronger, more safely, without wasting precious time.

At her boutique fitness studio: SSC Fitness, Strong Stretched Centered she offers both in person and virtual options to participants. Always learning and growing her expertise, Christina offers a variety of styles from yoga, to fitness, to balancing restorative classes. Available for private sessions or small groups, infused with optimism, motivation, enthusiasm and accountability. Christina will continue to implement these techniques to transform herself and many, many more. Live well, age well, you deserve it!

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