PROTEIN BANANA BLENDER PANCAKES

May 10, 2023

PROTEIN BANANA BLENDER PANCAKES

  • 2-4 frozen or a bit too ripe bananas. Mash them up a bit.
  • 1 cup cottage cheese (1 or 2%)
  • 1 cup plain Greek yogurt
  • 2 large eggs
  • 1-1/2 cups old-fashioned oats
  • 2 Tablespoons maple syrup
  • 1 teaspoon vanilla extract
  • 1 Tablespoon cocoa powder
  • 2 teaspoons baking powder
  • 1 teaspoon baking soda
  • 1/2 teaspoon table salt
  • 1 Tsp liquid stevia (I like the vanilla)
  • vegetable oil or spray for the pan


Mix everything together in a bowl or throw it all in a large blender.

Cook on medium heat like you normally do for your pancakes

Top with maple syrup or yogurt or nut butter

….or eat them cold the next day like I do

😉


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