Feeling Stressed?

Feeling Stressed?

Try this simple technique and see how you feel afterwards. It only takes a few minutes, come on, you can take 5 minutes for yourself.

Take a moment, anywhere, at your desk, in your car, wherever you can find a quiet place for just a few minutes. At home? I get it, I am a Mom too, if you need to slip into the bathroom for a few minutes of peace go right ahead, I’ve been there….my kids are older now, but I soooo remember those years.

Here we go, BREATHE IN for 4-5 counts, slight pause, then slowly out for 4-5 counts. SIMPLE right?

Repeat for 10 cycles.

NOTICE

Do you feel more relaxed?

You just experienced “resonance breathing,” a research-backed method of respiration that effectively lowers stress, blood pressure, and improves mood.

Want more? Try one of our slower paced vinyasa yoga classes to help soothe your nervous system and downshift from overdrive. Perfect for winding down in the afternoon or in the evening. I bet you will sleep better too. Join us in the studio or join us virtually.

‍